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This is a tried and true recipe for pork chops, but it works great using chicken too. With chicken, cooking time is more like 40 minutes for thick breasts.
Ingredients
- 1 cup ketchup
- 1 cup cola-flavored carbonated beverage
- 2 tablespoons brown sugar
- 8 pork chops
- salt and pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Mix together the ketchup, cola and brown sugar.
Step 3
Place pork chops into a baking pan and pour cola mixture over, coating well. Sprinkle with salt and pepper.
Step 4
Bake for about one hour depending on the thickness of the pork chop.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 12% |
| Cholesterol37mg | 12% |
| Sodium357mg | 16% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber0g | 0% |
| Total Sugars14g | |
| Protein14g | |
| Vitamin C5mg | 24% |
| Calcium20mg | 2% |
| Iron1mg | 4% |
| Potassium321mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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