A low calorie milkshake that can be modified to produce a variety of flavors, and is a great use for leftover coffee. Use different flavors of hot cocoa mix to make different flavored milkshakes.
Ingredients
- 2 cups strong brewed coffee, room temperature
- 2 cups skim milk
- 1 (.55 ounce) package hot cocoa mix
- 2 tablespoons white sugar
- 1 banana, cut into chunks
- 1 teaspoon vanilla extract
- 10 ice cubes
Directions
Step 1
In the container of a blender, combine the coffee, milk, hot cocoa mix, sugar, banana, vanilla and ice cubes. Cover and blend until smooth and frothy. Pour into glasses and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 80 | |
% Daily Value * | |
Total Fat0g | 0% |
Saturated Fat0g | 1% |
Cholesterol2mg | 1% |
Sodium50mg | 2% |
Total Carbohydrate16g | 6% |
Dietary Fiber1g | 3% |
Total Sugars13g | |
Protein3g | |
Vitamin C2mg | 11% |
Calcium110mg | 8% |
Iron0mg | 1% |
Potassium277mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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