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Bursting with flavors of coriander and cumin, the sweet coconut balances the leeks and the gorgeous orange yams that have been browned to perfection. Easy, quick, and totally vegan/vegetarian.
Ingredients
- 1 tablespoon coconut oil
- 2 yams, peeled and cubed
- 1 large carrot, sliced 1/4-inch thick
- 1 large leek, thinly sliced
- 1 clove garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 Meyer lemon, juiced
- 1 (32 fluid ounce) container vegetable broth
- 1 (14 ounce) can coconut milk
- 1 pinch kosher salt to taste
- 1 cup chopped fresh spinach, or more to taste
Directions
Step 1
Heat coconut oil in a large pot over medium-high heat. Add yams; stir to coat with oil. Cook until lightly browned, about 2 minutes per side. Add carrot; cook and stir for 1 minute. Stir in leek and garlic; cook until fragrant, about 1 minute. Add cumin and coriander; stir until evenly distributed.
Step 2
Pour lemon juice, vegetable broth, and coconut milk into the pot; stir to combine. Bring soup to a gentle boil; reduce heat and simmer, covered, until carrots are tender, about 15 minutes. Season with salt.
Step 3
Ladle soup into serving bowls and garnish with fresh spinach.
Cook’s Notes:
Substitute any high-heat oil for the coconut oil if preferred. Add more oil if mixture looks dry in step 1.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 528 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat22g | 108% |
| Sodium619mg | 27% |
| Total Carbohydrate72g | 26% |
| Dietary Fiber12g | 43% |
| Total Sugars6g | |
| Protein7g | |
| Vitamin C43mg | 216% |
| Calcium122mg | 9% |
| Iron7mg | 36% |
| Potassium2036mg | 43% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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