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After having coconut shrimp at a famous restaurant here in Phoenix, I decided to recreate it at home using a mild white fish filet and tilapia was my first choice. Sit back and enjoy the compliments.
Ingredients
Apricot Dipping Sauce
- ½ cup apricot jam
- 2 teaspoons brown mustard
- 1 teaspoon prepared horseradish
- 1 cup flaked coconut, finely chopped
- 2 tablespoons flour
- 1 tablespoon Creole seasoning
- 4 (4 ounce) fillets tilapia
- ½ cup cornstarch
- 1 (4 ounce) carton egg substitute
- ½ cup canola oil
Directions
Step 1
Toss together the coconut, flour and Creole seasoning in a bowl. In a separate bowl, toss the tilapia with the cornstarch, and shake off the excess. Pour the egg substitute into a separate bowl, and dip the fillets in the egg. Press fillets in the coconut mixture coating all sides.
Step 2
Heat canola oil in a frying pan to a temperature of about 350 degrees F (175 degrees C). Fry fillets one or two at a time on both sides until golden brown. Remove to drain on a paper towel. Prepare the apricot dipping sauce by stirring together the jam, mustard, and horseradish in a small bowl. Serve the tilapia accompanied by the dipping sauce.
Note
The nutrition information reflects the entire amount of the breading, egg, and oil. The actual values will be less.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 650 | |
| % Daily Value * | |
| Total Fat36g | 46% |
| Saturated Fat8g | 38% |
| Cholesterol42mg | 14% |
| Sodium589mg | 26% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber2g | 9% |
| Total Sugars25g | |
| Protein28g | |
| Vitamin C6mg | 28% |
| Calcium67mg | 5% |
| Iron2mg | 9% |
| Potassium701mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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