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A simple and delicious coconut syrup. Try it over banana or mango pancakes for a tropical delight.
Ingredients
- 1 (14 ounce) can coconut milk
- 1 cup flaked coconut
- ¾ cup brown sugar
Directions
Step 1
In a heavy saucepan, combine coconut cream, flaked coconut and brown sugar. Bring to a boil, reduce to a simmer, and cook for 20 minutes, stirring occasionally. Transfer to a blender, and puree until smooth. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 868 | |
| % Daily Value * | |
| Total Fat52g | 67% |
| Saturated Fat47g | 234% |
| Sodium154mg | 7% |
| Total Carbohydrate106g | 38% |
| Dietary Fiber6g | 21% |
| Total Sugars94g | |
| Protein5g | |
| Vitamin C2mg | 10% |
| Calcium108mg | 8% |
| Iron8mg | 42% |
| Potassium675mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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