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This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!
Ingredients
- 2 bananas, broken into chunks
- 1 cup frozen raspberries
- 2 tablespoons pecan halves
- 1 tablespoon coconut oil
- 1 tablespoon flax seed meal
- 1 date, pitted
- 16 fluid ounces water
Directions
Step 1
Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.
Cook’s Note:
I used a Vitamix(R), but any blender will work.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 374 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat7g | 33% |
| Sodium11mg | 0% |
| Total Carbohydrate65g | 24% |
| Dietary Fiber11g | 38% |
| Total Sugars45g | |
| Protein4g | |
| Vitamin C31mg | 155% |
| Calcium47mg | 4% |
| Iron2mg | 9% |
| Potassium653mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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