:max_bytes(150000):strip_icc()/9442630-3618ac286395434ca4fec9a624830158.jpg)
These overnight oats are creamy, full of coconut flavor, and high in protein. Great either cold or warmed and sure to keep you feeling full until way after lunch. I find that the protein powder sweetens the oats enough but feel free to add your choice of sweetener if needed. I top my oats just before serving with additional toasted coconut.
Ingredients
- 1 cup coconut milk beverage (such as Silk®)
- 1 (5.3 ounce) container toasted coconut Greek yogurt (such as Light & Fit®)
- ¾ cup oats
- 2 tablespoons sweetened flaked coconut
- 1 scoop vanilla protein powder
Directions
Step 1
Mix coconut milk beverage, Greek yogurt, oats, coconut, and protein powder in a bowl until well combined. Divide mixture between 2 Mason jars. Refrigerate for 8 hours, or overnight.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 313 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat6g | 28% |
| Cholesterol10mg | 3% |
| Sodium163mg | 7% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber4g | 13% |
| Total Sugars6g | |
| Protein29g | |
| Calcium16mg | 1% |
| Iron1mg | 8% |
| Potassium127mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7376062_Overnight-Pineapple-Banana-Oatmeal_lutzflcat_2x1-0059558428724930824ca0b92e6c09db.jpg)
:max_bytes(150000):strip_icc()/microwave-rice-ddmfs-2x1-29-c73783b33a6242f5b587f57427744fb7.jpg)
:max_bytes(150000):strip_icc()/Ground-Beef-Stroganoff-Noodles-2x1-1-2000-5be02cf6a1c74cbeb4fd15e7173a7abb.jpg)
:max_bytes(150000):strip_icc()/one-pot-e198a02da64548bf886738d905901903.jpg)
:max_bytes(150000):strip_icc()/IMG_3551-2000-0a267978025d4578b545f59d749c1698.jpg)
Leave feedback about this