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This popcorn made with coconut oil is one of my favorite snacking alternatives.
Ingredients
- ¼ cup unpopped popcorn
- 2 tablespoons coconut oil
- sea salt to taste
Directions
Step 1
Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid.
Step 2
Shake the pot constantly as popcorn pops. When popping slows to a few seconds between pops, after about 3 to 5 minutes, remove pot from heat and pour popcorn into a large bowl. Season with sea salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat13g | 63% |
| Sodium161mg | 7% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars0g | |
| Protein3g | |
| Calcium3mg | 0% |
| Iron3mg | 14% |
| Potassium74mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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