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The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in ‘foodie!’ This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Ingredients
- 1/3 cup slivered almonds
- ½ cup flaked coconut
- 10 pitted dates, or to taste
- ¼ cup cashews, or to taste
- 1 teaspoon coconut oil
Directions
Step 1
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat9g | 44% |
| Sodium61mg | 3% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber5g | 17% |
| Total Sugars15g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium38mg | 3% |
| Iron1mg | 8% |
| Potassium304mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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