:max_bytes(150000):strip_icc()/5921080-coconut-curry-pumpkin-soup-Mandie-D-4x3-1-a0a584ad265c4b5091a676c11777cc7d.jpg)
This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It’s made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.
Ingredients
- ¼ cup coconut oil
- 1 cup chopped onions
- 1 clove garlic, minced
- 3 cups vegetable broth
- 1 teaspoon curry powder
- ½ teaspoon salt
- ¼ teaspoon ground coriander
- ¼ teaspoon crushed red pepper flakes
- 1 (15 ounce) can 100% pure pumpkin
- 1 cup light coconut milk
Directions
Step 1
Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
Step 2
Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat14g | 17% |
| Saturated Fat11g | 53% |
| Sodium601mg | 26% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein2g | |
| Vitamin C5mg | 27% |
| Calcium38mg | 3% |
| Iron1mg | 7% |
| Potassium197mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2Butternut-Bisque-with-French-Onion-Toast-Topper-55bb5a1128db46c0af5527d5da9a6d75.jpg)
:max_bytes(150000):strip_icc()/2CurriedPattyPanSquashSoup-2000-17e90ab818b347d9990c8b44de36ec93.jpg)
:max_bytes(150000):strip_icc()/8804211-39ec97b6ccd047fdb3e3299695a96422.jpg)
:max_bytes(150000):strip_icc()/image-534-c01ac5c0f68341b3a8bc0444f31b6e7b.jpg)
:max_bytes(150000):strip_icc()/8617726-dcdf127bcb45431c9f41bd4784a5e86b.jpg)
Leave feedback about this