Coconut Curry Butternut Squash Soup

Coconut Curry Butternut Squash Soup

Very filling and even a little zesty, this butternut squash soup is a decadent appetizer. Butternut squash is hearty on its own, but the coconut milk makes the mixture truly rich. Serve with a warm baguette.

Prep Time:
15 mins
Cook Time:
1 hr 33 mins
Additional Time:
15 mins
Total Time:
2 hrs 3 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 butternut squash, halved and seeded
  • 1 tablespoon butter, melted
  • 1 teaspoon salt, divided
  • ¾ teaspoon pumpkin pie spice, divided
  • ¼ teaspoon cayenne pepper
  • 1 tablespoon butter
  • ½ cup chopped yellow onion
  • 1 teaspoon yellow curry powder
  • 1 (13 ounce) can coconut milk
  • 2 ½ cups vegetable stock, or more if needed
  • ¼ teaspoon freshly grated nutmeg
  • ½ cup pepitas (pumpkin seeds)
  • 1 pinch freshly grated nutmeg, or to taste

Directions

Step 1
Preheat oven to 425 degrees F (220 degrees C).

Step 2
Place butternut squash in a baking dish, flesh side up. Brush 1 tablespoon melted butter over the flesh and top with 1/2 teaspoon salt, 1/2 teaspoon pumpkin pie spice, and cayenne pepper.

Step 3
Roast in the preheated oven until tender, about 1 hour. Remove squash from oven and cool for 15 minutes.

Step 4
Place a large stockpot over medium heat; add 1 tablespoon butter. Cook and stir onion in the melted butter for 2 minutes. Add curry powder; cook and stir for 1 minute. Stir in coconut milk; bring to a boil.

Step 5
Scoop flesh from the butternut squash and add to coconut milk mixture; mix in remaining 1/2 teaspoon salt, 1/4 teaspoon pumpkin pie spice, vegetable stock, and 1/4 teaspoon nutmeg. Bring to a boil, reduce heat to low, and simmer until soup is heated through.

Step 6
Blend soup using an immersion blender on low speed. Simmer until soup is smooth and thickened, about 20 minutes more. Add more vegetable stock for a thinner consistency and season with salt.

Step 7
Ladle soup into bowls and top each with pumpkin seeds and a pinch of nutmeg.

Nutrition Facts (per serving)

315
Calories
23g
Fat
28g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 315
% Daily Value *
Total Fat23g 29%
Saturated Fat15g 76%
Cholesterol10mg 3%
Sodium624mg 27%
Total Carbohydrate28g 10%
Dietary Fiber5g 19%
Total Sugars6g
Protein7g
Vitamin C38mg 189%
Calcium114mg 9%
Iron5mg 29%
Potassium858mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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