:max_bytes(150000):strip_icc()/8273612-e7762a999510432681aadff5c6ca04a6.jpg)
Serve coconut-encrusted tilapia with green veggies.
Ingredients
- 2 tablespoons coconut oil
- ¾ cup unsweetened flaked coconut
- ½ cup coconut flour
- sea salt to taste
- 3 large eggs, beaten
- 4 (4 ounce) fillets tilapia fillets, or more as needed
Directions
Step 1
Heat coconut oil in a skillet over medium-high heat.
Step 2
Mix together unsweetened coconut, coconut flour, and salt on a plate.
Step 3
Brush beaten eggs over each tilapia fillet. Press each fillet into coconut mixture until evenly coated. Gently toss between your hands so any excess coconut can fall away. Place coated fillets onto a plate while breading the rest; do not stack.
Step 4
Fry fillets in hot coconut oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 340 | |
| % Daily Value * | |
| Total Fat24g | 30% |
| Saturated Fat18g | 89% |
| Cholesterol181mg | 60% |
| Sodium189mg | 8% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein29g | |
| Vitamin C2mg | 9% |
| Calcium59mg | 5% |
| Iron2mg | 13% |
| Potassium601mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7504939AlmondPankoCrustedTilapiaTammyLynn2x1-3347e68e24164f57b4d9aebe3870980f.jpg)
:max_bytes(150000):strip_icc()/7498856sheet-pan-tilapia-and-potatoes-recipe-TammyLynn2x1-12736de8609841aca1e7c3c713f5a149.jpg)
:max_bytes(150000):strip_icc()/Easy-Air-Fryer-Tilapia-2x1-1-9180fb7ddd5f41bf861904d080ef3ca8.jpg)
:max_bytes(150000):strip_icc()/8532964-Air-Fryer-Tilapia-2x1-1-28a57497d53a4fe19774645a3d0f9477.jpg)
:max_bytes(150000):strip_icc()/2247865-Coconut-Flour-Chocolate-Brownies-Photo-by-Buckwheat-Queen-650x465-5165c901e9d4444792c0c8437318f95e.jpg)
Leave feedback about this