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These hearty pancakes are flavored with buckwheat and coconut. Don’t expect a smooth-appearing cake. These pancakes appear lumpy because of the buckwheat groats.
Even though these are wheat-free, they are not gluten-free! The honey may not be needed in the pancakes if you will be putting a sweet touch on the finished pancakes.
Ingredients
- 1 cup buckwheat groats
- 1 ½ cups boiling water
- 1 cup spelt flour
- ½ cup unsweetened shredded coconut
- 2 teaspoons baking powder
- 1 cup soy milk
- 1 egg
- 2 tablespoons oil
- 2 tablespoons honey (Optional)
- cooking spray
Directions
Step 1
Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
Step 2
Heat a skillet over medium heat.
Step 3
Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
Step 4
Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 373 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat7g | 33% |
| Cholesterol33mg | 11% |
| Sodium239mg | 10% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber6g | 21% |
| Total Sugars11g | |
| Protein11g | |
| Vitamin C3mg | 15% |
| Calcium130mg | 10% |
| Iron2mg | 13% |
| Potassium231mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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