Cocoa Rub

Cocoa Rub

This spicy cocoa rub is excellent for steaks, chicken, thick chops, and spare ribs. You can also add it to chili and hearty, thick soups.

Prep Time:
5 mins
Total Time:
5 mins
Yield:
1 cup
Servings:
16

Ingredients

  • ¼ cup sea salt
  • 2 teaspoons unsweetened cocoa powder
  • 1 tablespoon white sugar
  • 2 tablespoons dark brown sugar
  • 3 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 3 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 2 tablespoons ground black pepper

Directions

Step 1
Stir salt, cocoa powder, white sugar, brown sugar, garlic powder, onion powder, cumin, chili powder, and black pepper in a small bowl until combined. Store in an airtight container.

Step 2
To use: rub 2 to 3 teaspoons of spice mixture onto a serving of meat, and let stand at least 10 minutes before cooking.

Editor’s Note:

Please note the differences in ingredient amounts when using the magazine version of this recipe.

Nutrition Facts (per serving)

26
Calories
1g
Fat
6g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 26
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium1333mg 58%
Total Carbohydrate6g 2%
Dietary Fiber1g 3%
Total Sugars3g
Protein1g
Vitamin C1mg 6%
Calcium22mg 2%
Iron17mg 94%
Potassium87mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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