Cockaleekie Soup

Cockaleekie Soup

A filling winter stew served best with crusty bread on a cold day. This recipe will make enough to give to your neighbors and friends.

Prep Time:
30 mins
Cook Time:
3 hrs
Total Time:
3 hrs 30 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 20 cups water
  • 1 (2 to 3 pound) whole chicken
  • ½ white onion, chopped
  • 2 large carrots, chopped
  • 2 celery ribs, chopped
  • 6 large leeks, cut into 1-inch chunks, or more to taste
  • 2/3 cup pearl barley
  • 1 teaspoon celery seed
  • 1 teaspoon ground cloves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Directions

Step 1
Bring water to a boil in a large stock pot; cook chicken in the boiling water until fully cooked, about 1 hour. Remove chicken, keeping water in stock pot, and cool; discard skin, pull meat from bones, and put bones back into water for stock. Add onion, carrots, and celery to water and boil, about 1 hour.

Step 2
Soak leeks in a bowl of water, about 10 minutes; drain.

Step 3
Remove bones and vegetables from stock using a slotted spoon. Add chicken meat, leeks, barley, celery seed, cloves, salt, and black pepper to stock and simmer until barley is tender and flavors have blended, about 1 hour.

Cook’s Note:

For a headier stew, add two diced parsnips or potatoes. For a lighter stew, exclude the barley and reduce cooking time to half.

Nutrition Facts (per serving)

285
Calories
18g
Fat
20g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 285
% Daily Value *
Total Fat18g 23%
Saturated Fat5g 25%
Cholesterol34mg 11%
Sodium266mg 12%
Total Carbohydrate20g 7%
Dietary Fiber4g 14%
Total Sugars4g
Protein11g
Vitamin C11mg 53%
Calcium79mg 6%
Iron3mg 16%
Potassium317mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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