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My husband loves ranch dressing but we eat a very clean diet. I came up with this recipe to keep us both satisfied and happy.
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1/3 cup coconut milk, or to taste
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- ½ teaspoon dill weed
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon sea salt
- 1/8 teaspoon ground black pepper
Directions
Step 1
Combine Greek yogurt, coconut milk, parsley, chives, dill weed, garlic powder, onion powder, salt, and black pepper in a bowl; mix dressing thoroughly.
Step 2
Chill dressing until flavors combine, 30 minutes to 1 hour.
Cook’s Note:
Substitute low-fat Greek yogurt for the nonfat if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 33 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 7% |
| Cholesterol1mg | 0% |
| Sodium56mg | 2% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C1mg | 4% |
| Calcium3mg | 0% |
| Iron1mg | 4% |
| Potassium23mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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