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These carrot muffins come out fluffy and smell amazing. The riper the banana, the sweeter these will be. I’ve also made them using grated apples. Love how it’s all done in a blender.
Ingredients
- ½ cup rolled oats
- 2 teaspoons flax seeds
- 1 ripe banana
- 1 egg
- ¼ cup natural peanut butter
- 2 tablespoons honey (Optional)
- 2 teaspoons vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- ¾ cup finely grated carrot
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.
Step 2
Mix together oats and flaxseeds in a small bowl.
Step 3
Combine oat mixture, banana, egg, peanut butter, honey, flax seeds, vanilla extract, baking soda, cinnamon, ginger, nutmeg, and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.
Step 4
Bake in the preheated oven until tops spring back when lightly pressed, about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Cook’s Notes:
If using liners, still spray with a nonstick cooking spray. There is no fat in this recipe to prevent it from sticking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 8% |
| Cholesterol31mg | 10% |
| Sodium379mg | 16% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 10% |
| Total Sugars10g | |
| Protein5g | |
| Vitamin C3mg | 13% |
| Calcium26mg | 2% |
| Iron1mg | 5% |
| Potassium241mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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