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Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.
Ingredients
- 3 tablespoons lard
- 2 white onions, minced
- 2 tablespoons paprika
- 1 pound beef stew meat
- salt to taste
- ground black pepper to taste
- ½ (6 ounce) can tomato paste
- 7 ounces water
- 4 cloves garlic, crushed
- 1 teaspoon ground cumin
- 1 tablespoon dried marjoram
Directions
Step 1
Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.
Step 2
Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 538 | |
| % Daily Value * | |
| Total Fat34g | 43% |
| Saturated Fat13g | 64% |
| Cholesterol138mg | 46% |
| Sodium514mg | 22% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars6g | |
| Protein45g | |
| Vitamin C17mg | 84% |
| Calcium81mg | 6% |
| Iron9mg | 48% |
| Potassium1148mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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