Classic Greek Spinach

Classic Greek Spinach

This is a classic and tasty Greek recipe for spinach. Easy and quick to cook, and it is certain to be consumed quick too! Serve with fresh lemon juice and the famous Greek feta cheese.

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup olive oil
  • 2 onions, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 large tomatoes, coarsely chopped
  • 3 cups water
  • 1 clove garlic, minced
  • 1 tablespoon tomato paste
  • 1 cube beef bouillon
  • salt and pepper to taste
  • ½ cup uncooked long-grain white rice

Directions

Step 1
Heat olive oil in a medium saucepan over medium heat. Stir in onions, and cook until tender. Mix in spinach. Stir in tomatoes. Allow vegetables to simmer about 5 minutes

Step 2
Pour 2 cups water into saucepan, and bring to a boil. Mix in garlic, tomato paste, bouillon cube, salt and pepper. Reduce heat, and cook at a low boil about 15 minutes, until water is reduced by half.

Step 3
Stir rice and remaining water into the spinach mixture. Return to boil, reduce heat , and simmer covered 20 minutes, or until rice is tender and fluffy.

Nutrition Facts (per serving)

418
Calories
37g
Fat
21g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 418
% Daily Value *
Total Fat37g 47%
Saturated Fat5g 26%
Sodium207mg 9%
Total Carbohydrate21g 8%
Dietary Fiber3g 11%
Total Sugars4g
Protein4g
Vitamin C14mg 69%
Calcium83mg 6%
Iron2mg 12%
Potassium411mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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