:max_bytes(150000):strip_icc()/3441257-e11a95af035e430da65b7361be41e207.jpg)
Yummy, cheesy cauliflower. Very easy to make with a little kick.
Ingredients
- 1 large head cauliflower, cut into bite-size pieces
- 1 cup light sour cream
- 1 cup shredded Cheddar cheese
- ½ cup diced onion
- 3 tablespoons melted butter
- 2 tablespoons red pepper flakes, or to taste
- ¼ teaspoon salt
- ½ cup panko bread crumbs
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Bring a large pot of water to a boil. Add cauliflower and cook uncovered until tender, about 10 minutes. Drain.
Step 3
Combine sour cream, Cheddar cheese, onion, melted butter, red pepper flakes, and salt in a baking dish. Mix in cauliflower. Sprinkle bread crumbs on top.
Step 4
Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes.
Cook’s Notes:
Substitute a buttery spread (such as Smart Balance(R)) for the butter if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat8g | 39% |
| Cholesterol42mg | 14% |
| Sodium408mg | 18% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 16% |
| Total Sugars8g | |
| Protein12g | |
| Vitamin C68mg | 340% |
| Calcium254mg | 20% |
| Iron1mg | 6% |
| Potassium519mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7507393_Loaded-Cauliflower-Chicken-Casserole_Bibi_2x1-7a436cf2196f4b4d985555f8a9fa6ad9.jpg)
:max_bytes(150000):strip_icc()/Chef-John-Duchess-Potatoes-2x1-1-2000-78c4e076d7e648028ce51769e13ce511.jpg)
:max_bytes(150000):strip_icc()/Cauliflower-Steaks-CookingWithShelia-2x1-1-82c67891973941a1b99c61b3e01de915.jpg)
:max_bytes(150000):strip_icc()/Roasted-Cauliflower-Florets-with-Blood-Oranges-and-Whipped-Feta-2x1-1-9e59ab646a674cd3995cc73f755bbc58.jpg)
:max_bytes(150000):strip_icc()/247698_romanesco-saute-a-lAil-et-au-persil-romanesco-cauliflower-with-garlic-and-parsley_Buckwheat-Queen-eed961f09f9c447baed688341cc125cb.jpg)
Leave feedback about this