So easy and so perfect for fall, this one’s from the collection I created for my kiddo when she was a starving college student. I top it with toasted pumpkin seeds or curried almonds.
Ingredients
- 1 butternut squash
- 1 tablespoon olive oil, or as needed
- 1 onion, chopped
- 1 shallot, minced
- 2 tablespoons curry powder, or more to taste
- 1 teaspoon ground turmeric
- 1 apple, cored and chopped
- 1 slice fresh ginger, minced
- water to cover
- 1 (14 ounce) can coconut milk
- salt to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash and place on a baking sheet.
Step 2
Bake in the preheated oven until tender, about 45 minutes. Allow squash to cool until easily handled; cut in half, scoop the seeds, peel, and chop the flesh.
Step 3
Heat olive oil in a skillet over medium heat; cook and stir onion and shallot until translucent, about 10 minutes. Add curry powder and turmeric and cook until evenly coated, about 2 minutes.
Step 4
Mix squash, apple, and ginger into onion mixture; add enough water to cover. Bring liquid to a boil, reduce heat to medium-low, and simmer until squash and apples are softened, about 15 minutes. Mash soup using a potato masher or blend with an immersion blender until squash is broken up.
Step 5
Mix coconut milk and salt into soup and simmer until heated through, about 3 minutes more.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 388 | |
% Daily Value * | |
Total Fat25g | 32% |
Saturated Fat19g | 96% |
Sodium68mg | 3% |
Total Carbohydrate44g | 16% |
Dietary Fiber9g | 31% |
Total Sugars11g | |
Protein6g | |
Vitamin C60mg | 299% |
Calcium171mg | 13% |
Iron7mg | 36% |
Potassium1299mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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