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Serve this citrusy scallop dish atop fresh cooked pasta. Add some crusty bread and bottle of chilled white wine and you’ve got yourself an elegant dinner.
Ingredients
- 2 tablespoons olive oil
- 1 red bell pepper, thinly sliced
- 4 green onions, thinly sliced
- 1 clove garlic, minced
- 1 pound scallops
- ½ tablespoon salt
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon grated lime zest
- 2 tablespoons fresh lime juice
- 4 large oranges, peeled and segmented
- 1 tablespoon chopped fresh cilantro
Directions
Step 1
In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
Step 2
Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Cholesterol38mg | 13% |
| Sodium1059mg | 46% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber6g | 20% |
| Total Sugars19g | |
| Protein22g | |
| Vitamin C145mg | 727% |
| Calcium118mg | 9% |
| Iron1mg | 6% |
| Potassium823mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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