Chicken stir fry has a light orange flavor. Quick, easy, and so good.
Ingredients
- 1 (16 ounce) package dry whole-wheat noodles
- ½ cup chicken stock
- ½ cup orange marmalade
- 1/3 cup tamari sauce
- 1 (1 inch) piece ginger root, peeled
- ground black pepper to taste
- 1 lemon, juiced
- 3 tablespoons peanut oil
- 2 pounds skinless, boneless chicken breast halves, cut into thin strips
- 1 (16 ounce) bag frozen stir-fry vegetables, thawed
Directions
Step 1
Fill a large pot with lightly salted water and bring to a rolling boil.
Step 2
Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
Step 3
Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
Step 4
Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens; about 20 minutes.
Step 5
Remove sauce from heat. Stir in lemon juice and set aside.
Step 6
Heat peanut oil in a large skillet over medium-high heat.
Step 7
Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
Step 8
Remove chicken from skillet and set aside, leaving oil in the pan.
Step 9
Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
Step 10
Remove ginger root piece from sauce and discard.
Step 11
Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
Step 12
Serve over whole-wheat noodles.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 849 | |
% Daily Value * | |
Total Fat18g | 22% |
Saturated Fat4g | 18% |
Cholesterol129mg | 43% |
Sodium1838mg | 80% |
Total Carbohydrate113g | 41% |
Dietary Fiber16g | 56% |
Total Sugars29g | |
Protein68g | |
Vitamin C21mg | 104% |
Calcium140mg | 11% |
Iron7mg | 37% |
Potassium865mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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