Citrus and Pomegranate Salad

Citrus and Pomegranate Salad

Sweet oranges, tangerines, ruby grapefruit, and pomegranate arils make a lovely salad for any time of day, or any occasion. The simple dressing complements it, perfectly. Use any combination of fresh sweet citrus.

Prep Time:
15 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 2 pink or ruby-red grapefruits
  • 2 navel oranges
  • 4 tangerines
  • ½ cup pomegranate arils
  • ½ cup sour cream
  • ¼ cup frozen lemonade concentrate, undiluted
  • fresh mint sprigs for garnish (optional)

Directions

Step 1
Peel grapefruits, oranges, and tangerines with a serrated edge knife, being careful to remove the white pith.

Step 2
Slice all citrus fruit crossways and remove any seeds. Evenly distribute slices amongst 4 salad plates. Sprinkle pomegranate arils evenly over each salad.

Step 3
Stir together sour cream and undiluted lemonade concentrate in a small bowl for the dressing until smooth. Drizzle dressing over each salad. Garnish with mint sprigs.

Cook’s Note:

Undiluted frozen orange juice concentrate or limeade concentrate may be used instead of lemonade concentrate. Add star fruit for a special touch at holiday time.

Nutrition Facts (per serving)

225
Calories
6g
Fat
43g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 225
% Daily Value *
Total Fat6g 8%
Saturated Fat4g 19%
Cholesterol13mg 4%
Sodium18mg 1%
Total Carbohydrate43g 15%
Dietary Fiber4g 15%
Protein3g
Potassium443mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating