:max_bytes(150000):strip_icc()/1518409-83bf363b6ee5449598ba43ff6c7cc284.jpg)
Toasted cinnamon pumpkin seeds make a great snack, especially around Halloween when you can use fresh pumpkin seeds. All ingredients are approximate and may be adjusted to individual tastes. Serve warm or at room temperature.
Ingredients
- 1 ½ cups pumpkin seeds
- 3 tablespoons butter, melted
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 tablespoons white sugar
Directions
Step 1
Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
Step 2
Place pumpkin seeds into a large bowl. Mix butter, cinnamon, and salt together in a small bowl; pour over seeds and toss until evenly coated. Spread seeds in a single layer on the prepared baking sheet.
Step 3
Bake in the preheated oven, stirring occasionally, until seeds are light golden brown, about 40 minutes.
Step 4
Remove from the oven; sprinkle sugar over warm seeds and stir until evenly coated.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 20% |
| Cholesterol9mg | 3% |
| Sodium86mg | 4% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 3% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium12mg | 1% |
| Iron3mg | 17% |
| Potassium169mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7775443-cinnamon-roll-cookies-ddmfs-1x2-5696-dfaa9db4779848ba9799519208610f50.jpg)
:max_bytes(150000):strip_icc()/7495893_Funfetti-Sandwich-Cookies_Kim_2x1-bb590679e3784fd0b565bfa8b54d0421.jpg)
:max_bytes(150000):strip_icc()/8525657air-fryer-lemon-pepper-roasted-cashewsDreginek2x1-f057c18a31c54f23b18c64ff9b8550dd.jpg)
:max_bytes(150000):strip_icc()/Easy-Air-Fryer-Cream-Cheese-Wontons-2x1-1-dc6f36fefdda41a8bd23759d53852c41.jpg)
:max_bytes(150000):strip_icc()/cinnamon-babka-ddmfs-1x2-0306-46afec17e3f04cbbadff39aeda3894bf.jpg)
Leave feedback about this