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An impressive side dish that will be your new go-to sweet potato recipe.
Ingredients
- 6 medium sweet potatoes
- 1 cup Dannon Oikos Plain Greek Nonfat Yogurt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- Kosher salt and cracked pepper to taste
- 2 tablespoons brown sugar
Directions
Step 1
Preheat oven 400 degrees F.
Step 2
Scrub sweet potatoes and then oven roast, skin on for 40-45 minutes or until soft to the touch. Cool slightly. Gently cut the top third off the sweet potatoes and scoop filing into a bowl. Reserve skins if using.
Step 3
Mash potatoes with a fork. Add yogurt and spices and mix well. Spoon filling back into the skins or into 6 lightly buttered ramekins. Sprinkle each with 1 tsp. brown sugar.
Step 4
Set to bake for 15-18 minutes or until heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol3mg | 1% |
| Sodium153mg | 7% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber4g | 15% |
| Total Sugars10g | |
| Protein6g | |
| Vitamin C3mg | 16% |
| Calcium47mg | 4% |
| Iron1mg | 5% |
| Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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