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These were designed to be a great way to use up some extra pumpkin. Serve with honey butter and maple syrup.
Ingredients
- 1 cup whole wheat flour
- ¼ cup wheat germ
- 1/3 cup white sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 1 tablespoon baking powder
- ¾ cup milk
- ½ cup pumpkin puree
- 2 tablespoons melted butter
- 2 tablespoons olive oil
- ½ cup unsweetened applesauce
- 1 egg
- 1 egg white
- ½ cup chopped pecans
Directions
Step 1
Preheat a waffle iron according to manufacturer's instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
Step 2
Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
Step 3
Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 471 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat7g | 34% |
| Cholesterol65mg | 22% |
| Sodium711mg | 31% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber8g | 27% |
| Total Sugars24g | |
| Protein12g | |
| Vitamin C2mg | 10% |
| Calcium243mg | 19% |
| Iron3mg | 17% |
| Potassium436mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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