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Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.
Ingredients
- 1 egg
- 2 tablespoons vanilla yogurt
- 2 tablespoons chopped walnuts
- 1 tablespoon all-purpose flour
- 1 tablespoon flax seed meal
- 1 tablespoon quick-cooking oats
- 1 tablespoon honey
- 2 teaspoons ground cinnamon
- ½ teaspoon baking powder
Directions
Step 1
Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
Step 2
Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 356 | |
| % Daily Value * | |
| Total Fat18g | 24% |
| Saturated Fat3g | 15% |
| Cholesterol188mg | 63% |
| Sodium338mg | 15% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber6g | 22% |
| Total Sugars23g | |
| Protein13g | |
| Vitamin C1mg | 4% |
| Calcium298mg | 23% |
| Iron3mg | 17% |
| Potassium314mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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