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Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. We had cinnamon in the spice collection that nobody used for anything, so I decided to try it on chicken and the flight crews and my family loved it!
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 teaspoon ground cinnamon
- 2 tablespoons Italian-style seasoning
- 1 ½ teaspoons garlic powder
- 3 teaspoons salt
- 1 teaspoon ground black pepper
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place chicken in a lightly greased 9×13 inch baking dish. Sprinkle evenly with ground cinnamon, seasoning, garlic powder, salt and pepper. (Note: You can be liberal with the seasoning, garlic powder, salt and pepper; however, the cinnamon should only be a dusting and not clumped.)
Step 3
Bake at 350 degrees F (175 degrees C) for about 30 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 3% |
| Cholesterol68mg | 23% |
| Sodium1822mg | 79% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars0g | |
| Protein28g | |
| Vitamin C3mg | 15% |
| Calcium58mg | 4% |
| Iron2mg | 12% |
| Potassium359mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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