Cinnamon Apple and Banana "Granolameal"

Cinnamon Apple and Banana "Granolameal"

Healthy fresh fruit, granola, and cinnamon combine for a breakfast that looks and tastes like old-fashioned, homemade oatmeal … with a twist! This dish pairs nicely with a piping hot cup of dark roast coffee.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 apple – peeled, cored, and chopped
  • 2 bananas, sliced
  • ½ cup granola
  • 1/3 cup ground cinnamon, or to taste
  • 1 teaspoon white sugar (Optional)
  • 1 teaspoon unsweetened cocoa powder (Optional)
  • 1 teaspoon butter (Optional)
  • 1 tablespoon almond milk, or to taste

Directions

Step 1
Place apple, bananas, granola, cinnamon, sugar, and cocoa powder in a container with a lid. Cover and shake until combined.

Step 2
Melt butter in a skillet over medium-high heat. Add apple mixture; increase heat slightly and cook, stirring constantly, until cinnamon starts to darken and turn into a paste, 2 to 3 minutes. Stir in milk.

Step 3
Reduce heat to medium; cook, covered, until flavors combine, about 1 minute. Uncover and stir. Cover and simmer for 1 minute more. Remove from heat and stir.

Nutrition Facts (per serving)

366
Calories
10g
Fat
70g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 366
% Daily Value *
Total Fat10g 13%
Saturated Fat3g 14%
Cholesterol5mg 2%
Sodium31mg 1%
Total Carbohydrate70g 26%
Dietary Fiber18g 63%
Total Sugars30g
Protein7g
Vitamin C15mg 73%
Calcium227mg 17%
Iron3mg 19%
Potassium761mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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