Cilantro Lime Grilled Tofu

Cilantro Lime Grilled Tofu

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Prep Time:
25 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (14 ounce) package firm tofu
  • ¼ cup lime juice
  • 1 tablespoon olive oil
  • 5 tablespoons chopped fresh cilantro
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • ¼ teaspoon cayenne pepper
  • salt and black pepper to taste

Directions

Step 1
Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.

Step 2
Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.

Step 3
Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts (per serving)

185
Calories
12g
Fat
7g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 185
% Daily Value *
Total Fat12g 16%
Saturated Fat2g 9%
Sodium30mg 1%
Total Carbohydrate7g 3%
Dietary Fiber3g 11%
Total Sugars0g
Protein16g
Vitamin C7mg 36%
Calcium690mg 53%
Iron3mg 17%
Potassium306mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating