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Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- 1 cup fresh cilantro, or to taste
- 1 jalapeno pepper, stemmed and diced – or to taste
- 2 cloves garlic, diced
- 1 tablespoon olive oil, or as needed
- salt and ground black pepper to taste
- 1 pinch garlic powder, or to taste
Directions
Step 1
Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 40 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium72mg | 3% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars0g | |
| Protein1g | |
| Vitamin C3mg | 13% |
| Calcium11mg | 1% |
| Iron0mg | 2% |
| Potassium66mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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