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Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.
Ingredients
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 2 cloves garlic
- ½ cup tahini
- ½ cup water
- ½ cup packed cilantro leaves
- ¼ cup lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- ¾ teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
Directions
Step 1
Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.
Step 2
Pur?e garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat2g | 11% |
| Sodium266mg | 12% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 12% |
| Total Sugars0g | |
| Protein8g | |
| Vitamin C17mg | 85% |
| Calcium153mg | 12% |
| Iron3mg | 17% |
| Potassium357mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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