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This aromatic chutney is a wonderful condiment for meats, especially lamb. Try it on sandwiches, too.
Ingredients
- 2 ½ cups chopped fresh mint leaves
- 1/3 cup minced onion
- 1/3 cup white sugar
- ¼ cup distilled white vinegar
- ½ teaspoon ground cayenne pepper
- ½ teaspoon salt
Directions
Step 1
In a medium bowl, mix the mint, onion, sugar, vinegar, cayenne pepper and salt. Cover the mixture and refrigerate 2 hours, or until chilled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 28 | |
| Calories 11 | |
| % Daily Value * | |
| Sodium42mg | 2% |
| Total Carbohydrate3g | 1% |
| Total Sugars3g | |
| Protein0g | |
| Vitamin C2mg | 8% |
| Calcium5mg | 0% |
| Iron0mg | 1% |
| Potassium8mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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