:max_bytes(150000):strip_icc()/228727-dff3f133222545f6af07c927096ee4a5.jpg)
A South African chutney recipe. Serve with rice and a green salad if desired. Divine!
Ingredients
- 12 chicken thighs
- 1 (12 ounce) jar hot chutney
- 1 (1 ounce) package dry onion soup mix
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a medium bowl, combine chutney and dry soup mix. Mix together. Season chicken pieces with salt and pepper to taste. Place seasoned chicken pieces in a 9×13 inch baking dish and pour chutney mixture over chicken.
Step 3
Bake in the preheated oven for 45 to 60 minutes, or until chutney sauce has turned brown and crunchy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 495 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat8g | 41% |
| Cholesterol158mg | 53% |
| Sodium566mg | 25% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber2g | 5% |
| Total Sugars20g | |
| Protein34g | |
| Vitamin C18mg | 88% |
| Calcium46mg | 4% |
| Iron3mg | 14% |
| Potassium590mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7549519_UzosJollofRice_2x1-18ba218fa4e449ea85bca10ee8bedfc5.jpg)
:max_bytes(150000):strip_icc()/7507145PeriPeriChickenChefJohn2x1-a7278602ca47469ab9a61ea2492a60f0.jpg)
:max_bytes(150000):strip_icc()/7497838WestAfricanGrilledBeefSujaChefJohn2x1-9d89838a2abd45bc8c1f096f437fe223.jpg)
:max_bytes(150000):strip_icc()/7482810-deviled-chicken-thighs-ddmfs-2x1-1079-2e888184565b421e9e777809741846e0.jpg)
:max_bytes(150000):strip_icc()/7371069baked-boneless-chicken-thighs-recipe-FranceC.2x1jpg-85cce081b5e44d858e9f3bd3746f30fe.jpg)
Leave feedback about this