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I make this super-easy vegetarian vegetable soup about every other week. It’s thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Ingredients
- 2 tablespoons olive oil
- ½ onion, chopped
- 3 stalks celery, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (15 ounce) can tomato sauce
- 4 carrots, peeled and cut into 1/4-inch rounds
- 2 baking potatoes, cut into bite-size pieces
- 1 cup frozen corn
- 1 cup frozen shelled edamame (green soybeans)
- 1 cup frozen sliced okra
- 2 leaves kale, roughly chopped
- salt to taste
- 1 teaspoon ground black pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
Step 2
Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
Step 3
Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
Step 4
Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
Step 5
Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Cook?s Note
For the vegetable broth, I use two no-salt-added vegan bouillon cubes and four cups of water. I don't add any salt to the soup while it's cooking so everyone can salt their own bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat0g | 2% |
| Sodium436mg | 19% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C21mg | 105% |
| Calcium49mg | 4% |
| Iron1mg | 7% |
| Potassium514mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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