A comforting and satisfying chowder with chunky veggies – perfect for a cold winter’s day or any time you crave comfort soup! My son has severe food allergies and cannot have any dairy or egg – so I created this to satisfy his craving for soup! I make it a point to create recipes for him that the rest of the family is also thrilled to eat and this definitely meets that criteria. It tastes a little more broth-like than traditional chowders, but was very comforting nonetheless.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 tablespoon minced garlic
- 2 cups vegetable broth
- 6 medium red potatoes, diced
- 1 cup chopped baby carrots
- 2 (15.25 ounce) cans whole kernel corn, drained
- 1 ½ cups soy milk
- 1 tablespoon garlic powder
- 2 teaspoons salt
- ½ teaspoon ground black pepper
- ¼ cup all-purpose flour
- ½ cup soy milk
- 2 tablespoons dried parsley
Directions
Step 1
Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.
Step 2
Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.
Step 3
Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 301 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat1g | 5% |
Sodium1069mg | 46% |
Total Carbohydrate58g | 21% |
Dietary Fiber6g | 23% |
Total Sugars10g | |
Protein9g | |
Vitamin C17mg | 87% |
Calcium59mg | 5% |
Iron3mg | 17% |
Potassium1049mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this