Chunky Corn Chowder (Vegan)

Chunky Corn Chowder (Vegan)

A comforting and satisfying chowder with chunky veggies – perfect for a cold winter’s day or any time you crave comfort soup! My son has severe food allergies and cannot have any dairy or egg – so I created this to satisfy his craving for soup! I make it a point to create recipes for him that the rest of the family is also thrilled to eat and this definitely meets that criteria. It tastes a little more broth-like than traditional chowders, but was very comforting nonetheless.

Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 tablespoon minced garlic
  • 2 cups vegetable broth
  • 6 medium red potatoes, diced
  • 1 cup chopped baby carrots
  • 2 (15.25 ounce) cans whole kernel corn, drained
  • 1 ½ cups soy milk
  • 1 tablespoon garlic powder
  • 2 teaspoons salt
  • ½ teaspoon ground black pepper
  • ¼ cup all-purpose flour
  • ½ cup soy milk
  • 2 tablespoons dried parsley

Directions

Step 1
Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.

Step 2
Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.

Step 3
Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.

Nutrition Facts (per serving)

301
Calories
6g
Fat
58g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 301
% Daily Value *
Total Fat6g 8%
Saturated Fat1g 5%
Sodium1069mg 46%
Total Carbohydrate58g 21%
Dietary Fiber6g 23%
Total Sugars10g
Protein9g
Vitamin C17mg 87%
Calcium59mg 5%
Iron3mg 17%
Potassium1049mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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