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Great tasting healthy bars for energy!
Ingredients
- 3 cups rolled oats
- ½ cup sunflower seeds
- ½ cup unsweetened shredded coconut
- ¼ cup brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 1 cup plain Greek yogurt
- ½ cup natural peanut butter, melted
- 6 tablespoons pure maple syrup
- ¼ cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup vanilla protein powder
- 1 (2 ounce) bar dark chocolate, chopped
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 13×9-inch baking dish.
Step 2
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Step 3
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Step 4
Bake in preheated oven until browned, about 15 minutes.
Cook’s Note:
The bars will be chewy after cooling. To make bars crunchy, cut into bars, arrange on a baking sheet, and bake for an additional 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat7g | 36% |
| Cholesterol9mg | 3% |
| Sodium244mg | 11% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 12% |
| Total Sugars11g | |
| Protein24g | |
| Vitamin C0mg | 1% |
| Calcium25mg | 2% |
| Iron3mg | 14% |
| Potassium176mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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