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A household favorite, I created this recipe for turkey sausage meatloaf after giving up flour, cheese, and most sugar. It is a turkey meatloaf with an Italian touch.
Ingredients
- 1 pound mild Italian turkey sausage, casings removed
- 1 pound ground turkey
- 2 eggs, beaten
- 1 ½ cups rolled oats
- ½ cup chopped onion
- ½ cup milk
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Italian-style seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 2 cups spaghetti sauce
- 5 dashes hot pepper sauce
- ½ teaspoon liquid smoke flavoring
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
In a large bowl, combine ground turkey, sausage, eggs, oats, onion, and milk. Season with 1 tablespoon Worcestershire sauce, Italian seasoning, garlic powder, and salt. Mix well and form into a loaf. Place into a 9×13-inch baking dish.
Step 3
In a separate small bowl, mix together spaghetti sauce, hot sauce, 1 tablespoon Worcestershire sauce, and liquid smoke. Smooth over the entire meatloaf.
Step 4
Bake in the preheated oven for 50 to 60 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 434 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat6g | 28% |
| Cholesterol182mg | 61% |
| Sodium1327mg | 58% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber5g | 16% |
| Total Sugars10g | |
| Protein34g | |
| Vitamin C3mg | 17% |
| Calcium91mg | 7% |
| Iron4mg | 23% |
| Potassium855mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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