Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba frik is a soup frequently prepared during the month of Ramadan. It is usually accompanied by briks or b?reks.

Prep Time:
35 mins
Cook Time:
50 mins
Total Time:
1 hr 25 mins
Servings:
8

Ingredients

  • 1 cup freekeh
  • ¾ pound lamb meat, cut into 1 1/2-inch cubes
  • 1 onion, grated
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon ground cinnamon
  • salt to taste
  • 1 bunch fresh cilantro, finely chopped, divided
  • 1 bunch fresh mint, finely chopped, divided
  • 1 stalk celery
  • 3 tablespoons vegetable oil
  • ½ (14 ounce) can chickpeas, drained
  • 4 cups water, or as needed
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 tablespoon tomato paste
  • 3 medium ripe tomatoes
  • 1 potato, diced

Directions

Step 1
Place freekeh in a small bowl and cover with cold water. Set aside.

Step 2
Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add 1/2 of the cilantro, 1/2 of the mint, celery stalk, and oil; mix well. Simmer over low heat for 15 minutes. Stir in chickpeas, pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

Step 3
Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

Step 4
Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

Step 5
Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.

Nutrition Facts (per serving)

277
Calories
11g
Fat
34g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 277
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 14%
Cholesterol24mg 8%
Sodium148mg 6%
Total Carbohydrate34g 12%
Dietary Fiber7g 25%
Total Sugars3g
Protein13g
Vitamin C24mg 118%
Calcium56mg 4%
Iron2mg 11%
Potassium522mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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