Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This @site_name Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.
Ingredients
Salad
- 2 romaine lettuce hearts, chopped into 1-inch pieces
- 1 large cucumber, chopped
- 1 red bell pepper, diced
- 1 cup chopped cauliflower florets
- 1 carrot, chopped
- 1 celery stalk with leaves, diced
- 3 green onions, sliced
- ¼ cup sunflower seeds
- 1 ½ tablespoons chopped fresh parsley
- 1 pinch salt and ground black pepper to taste
Dressing
- 2 tablespoons buttermilk
- 2 tablespoons sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon minced celery
- 1 tablespoon minced fresh parsley
- 1 teaspoon minced fresh dill
- ½ teaspoon Dijon mustard
- ¼ teaspoon onion powder
- ¼ teaspoon salt, or more to taste
- ¼ teaspoon freshly ground black pepper, or more to taste
Directions
Step 1
Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
Step 2
Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 127 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat2g | 8% |
Cholesterol4mg | 1% |
Sodium231mg | 10% |
Total Carbohydrate12g | 4% |
Dietary Fiber4g | 15% |
Total Sugars5g | |
Protein4g | |
Vitamin C58mg | 288% |
Calcium84mg | 6% |
Iron2mg | 9% |
Potassium586mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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