Chopped Salad with Buttermilk Dressing

Chopped Salad with Buttermilk Dressing

Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This @site_name Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.

Prep Time:
20 mins
Total Time:
20 mins
Yield:
6 servings
Servings:
6

Ingredients

Salad

  • 2 romaine lettuce hearts, chopped into 1-inch pieces
  • 1 large cucumber, chopped
  • 1 red bell pepper, diced
  • 1 cup chopped cauliflower florets
  • 1 carrot, chopped
  • 1 celery stalk with leaves, diced
  • 3 green onions, sliced
  • ¼ cup sunflower seeds
  • 1 ½ tablespoons chopped fresh parsley
  • 1 pinch salt and ground black pepper to taste

Dressing

  • 2 tablespoons buttermilk
  • 2 tablespoons sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon minced celery
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon minced fresh dill
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt, or more to taste
  • ¼ teaspoon freshly ground black pepper, or more to taste

Directions

Step 1
Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.

Step 2
Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.

Nutrition Facts (per serving)

127
Calories
8g
Fat
12g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 127
% Daily Value *
Total Fat8g 11%
Saturated Fat2g 8%
Cholesterol4mg 1%
Sodium231mg 10%
Total Carbohydrate12g 4%
Dietary Fiber4g 15%
Total Sugars5g
Protein4g
Vitamin C58mg 288%
Calcium84mg 6%
Iron2mg 9%
Potassium586mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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