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Don’t be scared of raw Brussels sprouts – they are delicious!
Ingredients
- 1 shallot, minced
- ¼ cup cider vinegar
- ¼ cup sunflower seed oil
- 2 tablespoons Dijon mustard
- ½ teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 6 cups Brussels sprouts, trimmed, halved, and sliced
- 2 Gala apples, cored and thinly sliced
- ½ cup dried cranberries
- 1/3 cup sliced almonds
- 1/3 cup raw sunflower seed kernels
- 1/3 cup shelled, raw pumpkin seeds
Directions
Step 1
Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
Step 2
Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 8% |
| Sodium259mg | 11% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber5g | 18% |
| Total Sugars11g | |
| Protein6g | |
| Vitamin C58mg | 292% |
| Calcium51mg | 4% |
| Iron2mg | 13% |
| Potassium430mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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