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While working at a restaurant, I needed a better recipe for baked clams. This is the what I devised. They went over very well. This can also be used as a spread on crackers.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (6.5 ounce) can minced clams, with juice
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 egg, beaten
- ½ cup seasoned bread crumbs
- 2 tablespoons melted butter
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Heat olive oil in a saucepan over medium heat. Cook onion in heated oil for 2 to 3 minutes. Add garlic and cook for 1 to 2 minutes more, making sure not to brown the garlic. Stir in the clams, thyme, and oregano. Remove from heat and stir in the beaten egg. Once combined, mix in breadcrumbs and spoon mixture into 4 ramekins; arrange on a baking sheet. Drizzle butter over each ramekin.
Step 3
Bake in preheated oven for 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 235 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 24% |
| Cholesterol87mg | 29% |
| Sodium209mg | 9% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 5% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C13mg | 67% |
| Calcium98mg | 8% |
| Iron15mg | 81% |
| Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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