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This tastes exactly like the dish that I always get at my favorite Indian restaurant. I made it up one day and everyone was shocked. It has quite the mix of ingredients, but they all play a key role in getting the taste and consistency that I was looking for.
Ingredients
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 2 tablespoons curry powder
- 1 (15 ounce) can sweet peas, drained
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
- 1 (8 ounce) container plain yogurt
- 1 cup chicken broth
- salt and pepper to taste
Directions
Step 1
Heat oil in a large saucepan over medium heat. Stir in garlic, onion, red pepper flakes, cumin, and curry powder, and cook until the onion has softened and turned translucent, about 5 minutes. Add the drained peas and mash well. Stir in garbanzo beans, spinach, yogurt, and chicken broth. Cook and stir until heated through, then season to taste with salt and pepper before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 328 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 10% |
| Cholesterol3mg | 1% |
| Sodium761mg | 33% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber12g | 44% |
| Total Sugars8g | |
| Protein16g | |
| Vitamin C17mg | 87% |
| Calcium279mg | 21% |
| Iron5mg | 29% |
| Potassium690mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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