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A wonderful strawberry and banana milkshake that can easily be adapted for low-sugar diets. My mother got me started on this 20 years ago. I rarely add sugar or sweetener, but I realize that some people enjoy a bit more sweetness. You can substitute orange juice for milk if you like.
Ingredients
- 1 cup low-fat milk
- ½ cup frozen unsweetened strawberries
- ½ ripe banana
- 2 tablespoons powdered chocolate drink mix
- ½ teaspoon vanilla extract
- 2 teaspoons white sugar
Directions
Step 1
In a blender combine milk, strawberries, banana, chocolate milk powder, vanilla, and sugar. Blend until smooth.
Tips
If the consistency is too runny, add more strawberries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 9% |
| Cholesterol10mg | 3% |
| Sodium62mg | 3% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber2g | 6% |
| Total Sugars19g | |
| Protein5g | |
| Vitamin C18mg | 91% |
| Calcium152mg | 12% |
| Iron1mg | 3% |
| Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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