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This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.
Ingredients
- 1 cup chocolate soy milk
- 1 cup plain Greek-style yogurt
- 1 cup frozen banana chunks
- ½ cup strawberries
- 1 tablespoon ground flax seed
- 1 teaspoon chia seeds
Directions
Step 1
Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 559 | |
| % Daily Value * | |
| Total Fat26g | 34% |
| Saturated Fat11g | 55% |
| Cholesterol45mg | 15% |
| Sodium265mg | 12% |
| Total Carbohydrate67g | 24% |
| Dietary Fiber8g | 29% |
| Total Sugars43g | |
| Protein20g | |
| Vitamin C56mg | 279% |
| Calcium331mg | 25% |
| Iron2mg | 11% |
| Potassium894mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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