:max_bytes(150000):strip_icc()/1365455-cbcc6e2dc2c348739c638878954c9813.jpg)
I learned this recipe from a friend and expected it to be disgusting considering it was filled with spinach. But it’s delicious! It tastes just like a peanut-butter chocolate milkshake but it’s healthy for you as well!
Ingredients
- 3 cups packed fresh spinach
- 1 cup chocolate soy milk
- ½ banana
- 1 ½ tablespoons peanut butter
- ½ teaspoon ground cinnamon
Directions
Step 1
Blend spinach, soy milk, banana, peanut butter, and cinnamon together in a blender until smooth.
Cook’s Note:
If the mixture's color isn't solid green, more spinach needs to be added.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 7% |
| Sodium92mg | 4% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein7g | |
| Vitamin C15mg | 76% |
| Calcium111mg | 9% |
| Iron2mg | 12% |
| Potassium438mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7506169-wendys-copycat-frosty-2x1-JD-53901-d6d5ac197f624ab3b9db80ab76ff0786.jpg)
:max_bytes(150000):strip_icc()/7485101MaltedChocolateMilkshakelutzflcat2x1-c3c12892a1c4475681060c1231cc4a81.jpg)
:max_bytes(150000):strip_icc()/7254611SpanishStyleHotChocolate4x3-1cd44c92ab5b497b879463044596798e.jpg)
:max_bytes(150000):strip_icc()/Chocolate-Eggnog-Milkshake-2x1-1-f76fb7a6f2af43cb8b219e808b3de7b7.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Leave feedback about this