:max_bytes(150000):strip_icc()/5704373-d3b39947144b4d278b62d07305d79247.jpg)
Chocolate muffin loaded with protein, low in fat, yet high in flavor.
Ingredients
- 2 packets CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate High Protein Powder Drink Mix
- ¾ cup all-purpose flour
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup applesauce
- ½ cup plain low-fat Greek yogurt
- 1/3 cup white sugar
- 1 egg
- ¾ teaspoon vanilla extract
- ½ cup dark chocolate chips
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line 9 muffin wells with cupcake liners or spray with nonstick spray.
Step 2
Whisk powder drink mix, flour, baking soda, baking powder, and salt together in a medium bowl.
Step 3
Whisk applesauce, yogurt, sugar, egg, and vanilla extract in a separate large bowl. Add the flour mixture; mix until just combined. Fold in chocolate chips.
Step 4
Bake in the preheated oven for 7 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until muffins spring back when touched, an additional 10 to 12 minutes.
Cook’s Note:
The higher heat at the beginning of the bake yields the maximum rise in the muffins.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 9 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol24mg | 8% |
| Sodium200mg | 9% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber1g | 2% |
| Total Sugars9g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium23mg | 2% |
| Iron1mg | 4% |
| Potassium57mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7966103TamarindMargaritaFranceC2x1-10fe63f59aca411195f736fcaf992c2a.jpg)
:max_bytes(150000):strip_icc()/7963518FreshPeachesandCreamCocktailChefMo2x1-02526d20b387425a963053ed3923fd7d.jpg)
:max_bytes(150000):strip_icc()/7814457_Tequila-Orange-Fizz_France-C_2x1-b788dcefaa414384a3eb756c5f67bea2.jpg)
:max_bytes(150000):strip_icc()/7686376_Apple-Cider-Margaritas_Chef-Mo_2x1-f27e6c3c2d90468e8b6ca04e2d3103bd.jpg)
Leave feedback about this