This is a yummy nutritious shake that you can have for breakfast or a snack. There are also variations you can make to make it healthier or tastier. For a healthier smoothie, add 1 tablespoon wheat germ. If you care more about taste than nutrition, use a chocolate-milk mix like Nesquick®, and use 1/2 cup vanilla yogurt in place of the plain yogurt and vanilla extract.
Ingredients
- 1 cup milk
- 1 cup frozen strawberries
- ½ cup plain yogurt
- 6 tablespoons powdered chocolate-flavored malt drink mix (such as Ovaltine®)
- 1 teaspoon vanilla extract
Directions
Step 1
Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 409 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat4g | 22% |
Cholesterol27mg | 9% |
Sodium273mg | 12% |
Total Carbohydrate68g | 25% |
Dietary Fiber5g | 16% |
Total Sugars52g | |
Protein18g | |
Vitamin C93mg | 463% |
Calcium546mg | 42% |
Iron2mg | 10% |
Potassium986mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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