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This is a yummy nutritious shake that you can have for breakfast or a snack. There are also variations you can make to make it healthier or tastier. For a healthier smoothie, add 1 tablespoon wheat germ. If you care more about taste than nutrition, use a chocolate-milk mix like Nesquick®, and use 1/2 cup vanilla yogurt in place of the plain yogurt and vanilla extract.
Ingredients
- 1 cup milk
- 1 cup frozen strawberries
- ½ cup plain yogurt
- 6 tablespoons powdered chocolate-flavored malt drink mix (such as Ovaltine®)
- 1 teaspoon vanilla extract
Directions
Step 1
Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat4g | 22% |
| Cholesterol27mg | 9% |
| Sodium273mg | 12% |
| Total Carbohydrate68g | 25% |
| Dietary Fiber5g | 16% |
| Total Sugars52g | |
| Protein18g | |
| Vitamin C93mg | 463% |
| Calcium546mg | 42% |
| Iron2mg | 10% |
| Potassium986mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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